Chicken Chow Mein…


Chinese just isn’t chinese unless you have a chow mein. We would usually choose either the special chow mein or the chicken chow mein and both of these dishes the syns are pretty sky high, however you can make a completely syn free version at home.

As always I recommend tasting as you go with this dish as soy sauce can be extremely salty unless you get the reduced salt version of course, but we all have different taste buds so I have only suggested the minimum measurements.


Some recommended items from our kitchen to make this dish…

  • A decent set of knives for chopping, with a knife sharpener which is always handy.
  • Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
  • A good sized wok.

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Chicken Chow Mein


Serves 2 as a main dish or 4 as a side dish

  • 2 large chicken breasts, sliced into thin strips
  • 2 nests of dry medium noodles
  • 1 teaspoon fresh grated ginger
  • 1 large onion, peeled and thinly sliced
  • 1 bag fresh beansprouts or 1 tin if you can’t get fresh
  • 1 teaspoon chinese 5 spice (Optional)
  • 3 tablespoons dark soy sauce
  • 1 chicken oxo cube
  1. In a large bowl add the noodles and pour over boiling water to cover them, cover with some cling film and leave to one side.
  2. In a hot wok stir fry the onion, ginger and chicken on a medium heat until golden and cooked through, add in the oxo cube, chinese 5 spice and beansprouts and stir fry for another 5 minutes.
  3. Meanwhile check the noodles and give them a stir.
  4. Add 2 tablespoons of the water from the noodles into the wok and drain the rest of the water away, add the noodles to the wok along with the soy sauce and stir fry for a further 5 – 10 minutes until the noodles are fully cooked and all liquid left in the wok is absorbed. Taste and add extra spice or soy sauce to your taste.
  5. Serve immediately alongside some stir fry veg as a main dish or as a side dish with something else.

You can also add bell peppers, carrots, beanshoots, radishes and even cabbage and make a vegetable chow mein and to add extra speed foods, simply add the vegetables into step 2.