Some recommended items from our kitchen for making our flapjacks…
- Small baking tray ideal for all our flapjack recipes.
- Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
- Cheese grater with varying graters, we use the small grater for our flapjacks so the carrot is nice and fine.
- Mixing bowls are always wanted in this household and these stackable ones save so much space in our cupboards.
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Sticky Banana Flapjacks
- 135g Jordans no added sugar Muesli – 3 x HexB or 22.5 syns
- Finely grated small carrot
- 1 tablespoon black treacle – 2 syns
- 25g low fat butter – 4.5 syns (syns vary so check your own brand)
- 100g banana, mashed – 4 syns
- Preheat oven to 180°C and line a baking tray with grease-proof paper.
- Mix the muesli, banana and carrot together until well mixed.
- Melt the butter on a low heat with the treacle and set aside to cool a little.
- Once cooled stir the treacle mix into the muesli and mix thoroughly.
- Spread out on the baking tray about an inch thick making sure to pack it down tight so it doesn’t crumble once cooked.
- Bake in the oven for 30-35 minutes
- Allow to cool and then place in the fridge to set.
- Cut into equal pieces so you get 3 portions.
- Each portion serves 1 person for 1 HexB & 3.5 syns.
I added dried banana chips to the top of these but this is an optional step. Syn accordingly if you use them.