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Some recommended items from our kitchen to make this dish…

• Silicone whisks in varying sizes, much prefer silicone to metal as it rusts.
• Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
• Mixing bowls are always wanted in this household and these stackable ones save so much space in our cupboards.
• These little dishes are great for baked oats, cakes etc and also for doing just one portion of casserole, shepherds pie, chilli etc if you are cooking for one.

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Disclaimer: – Please do not screenshot these recipes, the Slimming World data base is always changing to protect our weight losses and syn values often change.
Please check your own brands of ingredients as they can vary from brand to brand. Syn values are correct as of posting our recipes but please check for yourself to protect your losses.
This blog is unofficial and not part of, or representative of Slimming World. 
We are not trained by Slimming World nor authorised to give Slimming World advice and any advice that may be given should never replace the advice of your consultant.

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** DISCLAIMER: BAKING POWDER IS SYNNED AT 0.5 SYN PER TEASPOON, I PERSONALLY DO NOT SYN THE AMOUNT I USE IN THIS RECIPE BUT TO PROTECT YOUR OWN WEIGHT LOSS DO WHAT IS BEST FOR YOU.

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• 45g oatbran – HexB or 7.5 syns
• ½ tablespoon sweetener
• ¼ teaspoon baking powder**
• 1 egg
• 1 teaspoon vanilla extract
• 2 heaped tablespoons fat free natural greek yogurt
• 1 teaspoon ground mixed spice
• 1 teaspoon ground cinnamon
• 50g apple, peeled and cored – 1 syn

1. Preheat oven 180°C.
2. Grate half the apple and slice the other half into slices.
3. Add the dry ingredients to a bowl and give a quick mix, stir in the grated apple.
4. In another bowl whisk the egg and vanilla extract until pale and fluffy, add the yogurt and whisk together.
5. Stir the egg mixture into the dry ingredients until well combined.
6. Leave to soak for a few minutes.
7. Add the apple slices to the bottom of your dish and add the oat mix on top.
8. Bake in the oven for 25-30 minutes.

Alternatively add the apple to the top of your baked oat mixture instead of on the bottom and make individual ones. Or even stew your apple and add to the top of the baked oats once they are cooked.

Serve with toffee sauce (Syn accordingly) and maybe some custard, ice cream or sweetened quark.

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