Cheesy Sausages…


These babies are featured regularly on our Instagram page. You can make these with both pork mince and with sausages so you can always change the flavours as you wish. Below is a simple recipe using pork mince so we can keep the syns lower for you but they are also tasty using sausages.

You can use any healthy A choice for your cheese but you want something that melts for the gooey oozy centres, and any sausages you prefer. We use either Sainsburys Be Good to Yourself Cumberlands or Heck chicken Italia depending what we have in the house at the time.


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Cheesy Sausages


Serves 2

  • 250g 5% fat pork mince
  • 2 Linda McCartney red onion and rosemary sausages, defrosted
  • 2 teaspoons dried sage
  • 1 teaspoon onion granules
  • 1 small apple, finely grated (please note cooked fruit has a syn value, however as this apple will be making a few sausages I have not included a syn value, if you were however to eat the lot then please syn accordingly)
  • 1 small egg, beaten
  • 80g lighter mature cheddar – 2 HexA
  • 30g wholemeal bread, turned into breadcrumbs – 3 syns
  1. Preheat oven 180Β°C fan.
  2. In a bowl add all the ingredients apart from the cheese and breadcrumbs and give a really good mix, don’t be afraid to get your hands right in and squish it all together.
  3. Divide the meat into how ever many sausages you wish to make and start to make your sausages.
  4. Pat each portion into a pattie and add a piece of cheese in the middle, mould the meat around the cheese so its fully encased and the cheese is well covered.
  5. Roll each sausage in the breadcrumbs and place on a greased baking tray.
  6. Place in the centre of the oven for 25-30 minutes or until they are cooked through and nice and golden.
  7. Serve with chips and salad for a tasty meal.