Cheesy Chilli Rice Bake…


We love chilli con carne, its always been a firm favourite comfort meal for us, its really easy to make and so much flavour packed into this dish. We always serve our chilli con carne with rice and any left overs go on jacket potatoes for lunches the next day but sometimes we turn it into a rice bake instead. Serve with a side salad and some garlic bread using your B choice and you got a really yummy meal which feels naughty when it’s not AND you get lots of leftovers for lunch still. Win win!


Some recommended items from our kitchen to make this dish…

  • A big time saver for chopping veg with a veg chopper, from onions to carrots this is a god send to chop quickly.
  • Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
  • A decent set of knives for chopping, with a knife sharpener which is always handy.
  • Cheese grater with varying grater sizes.
  • A lot of our dishes are pyrex, great for cooking. Perfect for roasters too and easy to clean.

Now just a quick note about the seasoning we use in this dish, we have found these seasonings from http://www.soeasyseasonings.co.uk which have all the spices you need already all included in one spice so that we only need to add a few teaspoons without rummaging the spice cupboard for lots of different ones. Their seasonings are syn free, gluten free, vegetarian, vegan, paleo friendly and all natural ingredients, no sugar, preservatives, additives or MSG, and a little goes a long way. We also have a discount code we can provide for 15% off throughout their website: HICKMANS15 should you wish to purchase any.


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Cheesy Chilli Rice Bake


Serves 4 – Β½ HexA per portion

  • 300g easy cook rice (brown or white), rinsed under cold water to release the starch
  • 250g 5% pork mince
  • 250g 5% beef mince
  • 1 white onion, peeled and diced
  • 2 tins chopped tomatoes
  • 1 small tin sweetcorn, drained (or a good handful of frozen sweetcorn)
  • 1 beef oxo cube
  • 1 tin red kidney beans
  • 3 teaspoons So Easy Seasonings mexican chilli spice
  • 80g lighter cheddar – 2 x HexA
  1. Preheat oven to 180Β°C fan.
  2. Fry the onion and mince in a deep frying pan until brown, keep stirring and break the mince up as you go.
  3. In an oven proof dish add all the ingredients plus 200ml water and stir to mix everything together.
  4. Cover with foil and cook in the oven for 25 – 30 minutes. Give it a quick stir halfway through.
  5. The rice should be cooked and the sauce absorbed. Pop it back in the oven if it needs longer, add extra water if needed.
  6. Sprinkle the cheese on top and pop under the grill until melted and golden.
  7. This serves 4 people so it uses half healthy A choice per person.
  8. Serve with a side salad.