KFC Rice Box…


Who loves KFC? *raises our hands*. You can totally enjoy a KFC whilst following Slimming World, there is quite a lot of options you can enjoy without feeling like you are being deprived of your favourite takeaway. The KFC rice box is one of the most popular choices to have which would see almost all your daily allowance gone, but worth it right? I sure think it is.

So inspired by our favourite meal we have our own version for a lot less syns but still full of flavour. We use bacon frazzles as our coating in this recipe, however we have also just used breadcrumbs from our healthy extra which you can also use but we found using the frazzles gave an edge to the chicken. Soooo good!


Now just a quick note about the seasoning we use in this dish, we have found these seasonings from http://www.soeasyseasonings.co.uk which have all the spices you need already all included in one spice so that we only need to add a few teaspoons without rummaging the spice cupboard for lots of different ones. Their seasonings are syn free, gluten free, vegetarian, vegan, paleo friendly and all natural ingredients, no sugar, preservatives, additives or MSG, and a little goes a long way. We also have a discount code we can provide for 15% off throughout their website: HICKMANS15 should you wish to purchase any.


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KFC Rice Box


Serves 2 – 2.5 syns per person (always round syns up)

Chicken:

  • 2 chicken breasts, fat removed
  • 1 18g bag bacon frazzles – 4.5 syns (you can use the Tesco equivalent but syns may vary so double check)
  • ½ teaspoon So Easy Seasonings Inferno blend if you like it spicy or alternatively use ½ teaspoon of their cajun blend with ½ teaspoon of the steak blend for a milder seasoning.

Rice:

  • 1 packet Aldi golden vegetable savoury rice (careful of other brands as some have syns)
  • 2 tablespoons mixed bean salad
  • 1½ tablespoons tomato puree
  • 1 teaspoon So Easy Seasoning fajita blend
  1. Preheat oven 200°C fan.
  2. Place the frazzles in a bag and use a rolling pin to bash them into crumbs. Mix in the seasoning you wish to use and coat the tops of the chicken. (We personally only coat the tops but if you want to coat the whole breast then feel free to do so).
  3. Roast in the oven for 20 – 25 minutes until cooked and the juices run clear.
  4. Meanwhile cook the savoury rice according to the packets instructions, in the last 5 minutes of cooking time add the bean salad, tomato puree and the spices and finish cooking.
  5. Serve alongside a nice big salad and a dollop of fresh salsa.