Country Slice Breakfast Bars…

Some recommended items from our kitchen to make this dish…

  • Silicone whisks in varying sizes, much prefer silicone to metal as it rusts.
  • Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
  • Mixing bowls are always wanted in this household and these stackable ones save so much space in our cupboards.
  • Silicone granola tray

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** DISCLAIMER: BAKING POWDER IS SYNNED AT 0.5 SYN PER TEASPOON, I PERSONALLY DO NOT SYN THE AMOUNT I USE IN THIS RECIPE BUT TO PROTECT YOUR OWN WEIGHT LOSS DO WHAT IS BEST FOR YOU.

Country Slice Breakfast Bars

  • 45g oatbran – HexB or 7.5 syns
  • ½ tablespoon sweetener
  • ¼ teaspoon baking powder**
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon 0% fat free Greek yogurt (not Greek style)
  • 1 teaspoon ground all spice
  • 1 teaspoon ground mixed spice
  • 18g Tesco The Growers Harvest Island Mix Dried Fruit – 3 syns
  • ½ cup strong brewed black tea, allowed to go cold
  • 1 teaspoon soft brown sugar – 1 syn
  1. Soak the fruit in the cold tea for a minimum of 1 hour (this is optional and just to rehydrate the fruit, I usually soak mine over night ready for the morning).
  2. Preheat oven 180°C.
  3. Add the dry ingredients apart from the brown sugar to a bowl and give a quick mix.
  4. In a bowl whisk the egg and vanilla until pale and fluffy, add the yogurt and whisk together.
  5. Stir the egg mixture into the dry ingredients until well combined.
  6. Drain the fruit from the tea and tip the fruit in the oat mixture and mix well.
  7. Leave to soak for a few minutes.
  8. Pour your mixture into your desired dish, we use a silicone tray for granola bars but a rectangle dish and slice them once cooked works just as well.
  9. Sprinkle the brown sugar over the top and bake in the oven for 20 – 25 minutes.
  10. Can be enjoyed hot or cold. Also can be made the day before and stored in an air tight container.