Some recommended items from our kitchen to make this dish…
- Silicone whisks in varying sizes, much prefer silicone to metal as it rusts.
- Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
- Mixing bowls are always wanted in this household and these stackable ones save so much space in our cupboards.
- Silicone granola tray
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** DISCLAIMER: BAKING POWDER IS SYNNED AT 0.5 SYN PER TEASPOON, I PERSONALLY DO NOT SYN THE AMOUNT I USE IN THIS RECIPE BUT TO PROTECT YOUR OWN WEIGHT LOSS DO WHAT IS BEST FOR YOU.
Country Slice Breakfast Bars
- 45g oatbran – HexB or 7.5 syns
- ½ tablespoon sweetener
- ¼ teaspoon baking powder**
- 1 egg
- 1 teaspoon vanilla extract
- 1 tablespoon 0% fat free Greek yogurt (not Greek style)
- 1 teaspoon ground all spice
- 1 teaspoon ground mixed spice
- 18g Tesco The Growers Harvest Island Mix Dried Fruit – 3 syns
- ½ cup strong brewed black tea, allowed to go cold
- 1 teaspoon soft brown sugar – 1 syn
- Soak the fruit in the cold tea for a minimum of 1 hour (this is optional and just to rehydrate the fruit, I usually soak mine over night ready for the morning).
- Preheat oven 180°C.
- Add the dry ingredients apart from the brown sugar to a bowl and give a quick mix.
- In a bowl whisk the egg and vanilla until pale and fluffy, add the yogurt and whisk together.
- Stir the egg mixture into the dry ingredients until well combined.
- Drain the fruit from the tea and tip the fruit in the oat mixture and mix well.
- Leave to soak for a few minutes.
- Pour your mixture into your desired dish, we use a silicone tray for granola bars but a rectangle dish and slice them once cooked works just as well.
- Sprinkle the brown sugar over the top and bake in the oven for 20 – 25 minutes.
- Can be enjoyed hot or cold. Also can be made the day before and stored in an air tight container.