A simple dish that punches flavour. Can be made in advance and stored in the fridge for weekday lunches too.
You can replace the chicken with a vegetarian alternative or just simple roast vegetables in the tikka spice and skip the meat and meat replacements altogether.
**NOTE: just a quick note about the seasoning we use in this dish, we have used a spice kit available from SpiceNTice which have all the spices you need all included in one kit so we don’t need to rummage through the spice cupboard for lots of different ones. Their spice kits and rubs are all Slimming Club friendly (Slimming World, Weight Watchers, Calorie counting etc). For 10% off your order you can use our code HICKMAN10 at the checkout.
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Serves 2
INGREDIENTS:
- 2 chicken breasts, fat removed
- SpiceNTice tikka sizzler kit (**See note above about this kit)
- 150g easy cook rice
- 12 cherry tomatoes
- 1 large red onion, cut into wedges
- Small packet tenderstem brocolli
- Small packet french green beans
- Juice and zest of 2 limes
METHOD:
- Add the chicken, 1 tablespoon of the lime juice and 1 tablespoon tikka spice into a ziplock bag and marinate over night.
- Preheat oven 200°C fan.
- Cook the rice according to the packets instructions.
- Place the vegetables on a greased baking tray and drizzle a few teaspoons of the reserved lime juice over the tops, roast for 15 minutes or until they are cooked.
- Meanwhile cook your chicken in a griddle pan, we use a George Formans grill but you can just simply fry it if you prefer or roast it along side the vegetables, just adjust the cooking times to suit.
- Simply serve your rice, veg and chicken in a bowl and stir through the reserved lime juice. Season with salt and pepper and enjoy.
Hickmans Slim Kitchen 