Caramel Syrup Sponge Microwave Oatbran…

Caramel Syrup Sponge Microwave Oatbran


  • 45g oatbran
  • ΒΌ teaspoon baking powder
  • 1 egg
  • Β½ tablespoon sweetener
  • Β½ teaspoon vanilla extract
  • 2 tablespoons fat free greek yogurt
  • 1 tablespoon Sweet Freedom caramel syrup


  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and vanilla until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the syrup in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve with fruit and a nice cuppa.
  9. Or turn it into a pudding and enjoy with custard.