Peach & Passionfruit Microwave Oatbran…

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by Hickmans Slim Kitchen
Peach & Passionfruit Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • 1 tablespoon TRKG passionfruit syrup (See here for info on these syrups)
  • A few drops of peach flavouring
  • 2 tablespoons fat free greek yogurt
  • 1 tablespoon no added sugar peach jam
  • Either 1 tablespoon of passionfruit coulis or a fresh passionfruit
  • 1 peach, sliced

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg, syrup and peach flavouring until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the jam in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve with the coulis or fresh passionfruit and peach slices.