Apple Pie Microwave Oatbran…

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by Hickmans Slim Kitchen
Apple Pie Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ tablespoon sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • A small shake of ground mixed spice
  • 2 tablespoons fat free greek yogurt
  • 2 tablespoons apple sauce

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and vanilla until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the apple sauce in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve immediately.
  9. Would be a perfect dessert with some homemade custard or even a dollop of ice cream.