We absolutely love butternut squash and this stuffed version is absolutely delicious. This dish makes a great alternative to eat as a Sunday roast, simply serve along side some extra vegetables and you got yourself the perfect meat free roast dinner. PLUS this looks great on the table when you wnt to impress friends and family for a dinner party.
The stuffing in this recipe makes plenty for leftovers for another day so win win.
Some recommended items from our kitchen for this dish…
- Double sided dry and liquid measuring spoons for times when you need to measure both liquid and dry ingredients.
- A decent set of knives for chopping, with a knife sharpener which is always handy.
- A big time saver for chopping veg with a veg chopper, from onions to carrots this is a god send to chop quickly.
- Large roasting tin.
- Garlic crusher, we have had this one for a good while, easy to clean and can crush multiple cloves at once saving time.
- Non stick saucepans.
Take a pic of your dish and tag us over on Instagram @hickmans_slim_kitchen
Please make sure you credit us when sharing to social media. You can do this by directly linking back to the blog or tagging our social media pages.
Disclaimer: – Please do not screenshot these recipes, the Slimming World data base is always changing to protect our weight losses and syn values often change.
Please check your own brands of ingredients as they can vary from brand to brand. Syn values are correct as of posting our recipes but please check for yourself to protect your losses.
This blog is unofficial and not part of, or representative of Slimming World.
We are not trained by Slimming World nor authorised to give Slimming World advice and any advice that may be given should never replace the advice of your consultant.
Please note some posts contain affiliate links, you can find out what that means here.
Sunday Roast Stuffed Butternut Squash
1 large butternut squash
For the stuffing (this makes 4 portions):
- 225g white and wild rice mix
- 1 onion, peeled and finely diced
- 2 carrots, finely diced
- 1 stick of celery, finely diced
- 1 small courgette, finely diced
- 2 cloves garlic, peeled and crushed
- 600ml vegetable stock
- 60g dried cranberries – 10 syns
- 2 Linda McCartney rosemary and red onion sausages, defrosted
- 2 teaspoons dried sage
- ½ teaspoon dried thyme
- Preheat the oven to 180°C fan.
- Cut the butternut squash in half length-ways and scoop out the seeds.
- Spray a little frylight or syn a little oil (we prefer to use oil and syn it as its better but do what you prefer) and place the butternut squash flesh side down onto a baking tray and roast for 60 – 75 minutes, turning the squash over half way through cooking. NOTE: Don’t over bake as we will be cooking it further in the next few steps, you want it to be soft enough to scoop out the flesh but not too soft that its mushy.
- Once baked remove from the oven and leave it to cool.
- Meanwhile while the squash is cooking prepare the stuffing.
- In a pan saute the carrot, courgette, onion, celery and garlic until beginning to brown.
- Add the rice and stock and bring to the boil.
- Turn down to a simmer and cover with a lid and continue to simmer for 20 – 30 minutes or until the rice is fully cooked and the stock absorbed (check your packet of rice instructions as you may need to cook for a little longer and may need a little more water).
- Mash the sausages and roughly break the mixture up, gently fry the mixture in a pan until heated through, add to the rice along with the thyme and sage and stir through the cranberries until everything is mixed.
- When the butternut is cool enough to handle score all the way around about half an inch away from the edge and scoop out the flesh, being careful not to cut through the skin, dice the flesh into small pieces and stir into the stuffing mixture. Season to taste.
- Now to stuff the squash. Halve the stuffing mixture and put one half to the side for now, spoon the other half of the stuffing into both sides of the squash and pack it in nice and tight, cram as much as you can in.
- Place the halves together and tie some kitchen string to tie together in 3 – 4 places.
- Place on a roasting tray and roast for 15 – 20 minutes or until piping hot all the way through.
- Slice and serve immediately either as a main dish or as a side.
NOTE: The leftover rice can be enjoyed for lunches the next day. Simply store in an airtight container and put in the fridge when cool enough. Enjoy heated up again or its delicious cold.
This can be made and prepped in advance and stored in the fridge covered with tin foil until ready to bake.