Tropical Breakfast Bars…

Tropical Breakfast Bars


  • 45g oatbran
  • ΒΌ teaspoon baking powder
  • 1 egg
  • 1 tablespoon 0% fat free Greek yogurt (not Greek style)
  • 25g crystallised pineapple and papaya
  • 1 tablespoon TRKG pineapple and coconut syrup (See here for info on these syrups)


  1. Preheat oven 180Β°C.
  2. Add the dry ingredients to a bowl and give a quick mix.
  3. In a bowl whisk the egg and syrup until pale, add the yogurt and mix.
  4. Stir the egg mixture into the dry ingredients until well combined.
  5. Leave to soak for a few minutes.
  6. Pour your mixture into your desired dish.
  7. Bake in the oven for 23 – 25 minutes.


  • These can be enjoyed hot or cold.
  • You can make them ahead and store in an airtight container, these should last up to 3 days so ideal for batch cooking for days you want to grab and go.