Tag: Microwave Oatbran

Tangy Orange Microwave Oatbran…

Tangy Orange Curd Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ tablespoon TRKG orange syrup (See here for info on these syrups)
  • 2 tablespoons fat free greek yogurt
  • 15g Cottage Delight Tangy Orange Curd

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and orange syrup until pale and fluffy and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the curd in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve with fruit and a nice cuppa. Or turn it into a pudding and enjoy with custard or even ice cream.
  9. Enjoy either hot or cold.

NOTES:

  • Photo shows an added mini crushed up shortcrust pastry case crumbled on top.

Hickmans Slim Kitchen

Cherry Bakewell Microwave Oatbran…

Cherry Bakewell Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ tablespoon TRKG cherry syrup (See here for info on these syrups)
  • 2 tablespoons fat free greek yogurt
  • 1 tablespoon no added sugar cherry jam
  • Handful frozen dark cherries, defrosted, or use fresh when in season
  • Almond flakes (Optional)

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and cherry syrup until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the jam in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over. Add the cherries and almonds if using.
  9. Enjoy either hot or cold.

NOTES:

Hickmans Slim Kitchen

Apple Pie Microwave Oatbran…

Apple Pie Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ tablespoon sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • A small shake of ground mixed spice
  • 2 tablespoons fat free greek yogurt
  • 2 tablespoons apple sauce

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and vanilla until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the apple sauce in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve immediately.
  9. Would be a perfect dessert with some homemade custard or even a dollop of ice cream.

Hickmans Slim Kitchen

Peach & Passionfruit Microwave Oatbran…

Peach & Passionfruit Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • 1 tablespoon TRKG passionfruit syrup (See here for info on these syrups)
  • A few drops of peach flavouring
  • 2 tablespoons fat free greek yogurt
  • 1 tablespoon no added sugar peach jam
  • Either 1 tablespoon of passionfruit coulis or a fresh passionfruit
  • 1 peach, sliced

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg, syrup and peach flavouring until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the jam in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve with the coulis or fresh passionfruit and peach slices.

Hickmans Slim Kitchen

Bounty Marshmallow Microwave Oatbran…

Bounty Marshmallow Microwave Oatbran

INGREDIENTS:

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and coconut flavouring until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the choc shot and marshmallow fluff in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over and serve immediately while gooey.

Hickmans Slim Kitchen

Christmas Pudding Microwave Oatbran…

Christmas Pudding Microwave Oatbran

INGREDIENTS:

  • 45g oatbran
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ tablespoon sweetener
  • 1 teaspoon almond extract
  • 2 tablespoons fat free greek yogurt
  • 1 tablespoon sweet mincemeat

METHOD:

  1. Add the dry ingredients to a bowl and give a quick mix.
  2. In another bowl whisk the egg and almond extract until pale and stir in the yogurt.
  3. Stir the egg mixture into the dry ingredients until well combined.
  4. Leave to soak for a few minutes.
  5. Put the mincemeat in the bottom of your dish and pour the oatbran mixture over the top ensuring its covered.
  6. Place in the microwave for 2 minutes 20 seconds (please experiment with the timings as they will vary for different microwaves).
  7. Check a skewer comes out clean and the top springs back when you poke it.
  8. Turn out of the dish by putting a plate over the top and flipping it over. This is best served still hot but also delicious cold.
  9. This is perfect to turn it into a pudding and enjoy with custard or icecream.

Hickmans Slim Kitchen
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